We have collated the best juicers on the market so you don’t have to waste time searching. We only sell juicers that have a proven reputation, we look at many aspects such as juice yield and value for money. We know it can be confusing when searching for which type of juicer to buy, especially if it is your first time. Please see our beginners guide to juicing article for some advice on choosing the right juicer for you, alternatively you can contact us for more information.
THE JOY OF JUICING: GOING BEYOND THE TREND
In the not-so-distant past, juicing was merely a fashionable practice among raw food zealots — along with veganism and yoga. Thanks to the increase of products, commercials and celebrities all pointing out to the joys of juicing (we’re looking at you, Gwyneth), more people have embraced the possibilities of living a healthier and fuller life. Juicing goes beyond trends and fads. In fact, LA Times reported the cold-pressed juice market is estimated at £100 million a year — and that’s just the tip of the iceberg. At this rate the industry is running, we can say that green is the new gold.
When we talk about the juicing, we’re not pertaining to the run-of-the-mill OJ varieties you find in grocery stores. We’re talking about real, natural, cold-pressed juices packed with nutrients. If you are still foreign to the idea, then you’ve come to the right place. Today, we’re going to let you in on everything there is to know about juicing, its benefits along with selecting the right juicer fit for your lifestyle. Juicing is the process of extracting the juice from fruits and vegetables. It is often associated with the words, “cleanse”, “fast” and “detox”.
However, juicing should not be used so interchangeably, as experts note that juicing is not the only way to get rid of the toxins in our bodies. After all, we already have our liver to thank for that. Purists would often use juicing as their sole diet. Some attest against this practice, as they believe juicing should only act as a supplement to a healthy diet. To the unenlightened person, juicing and blending mean the same thing. Juicing leaves the pulp behind while blending pulverizes everything into a smoothie. To set the record straight, the two processes are very different from each other.
TO JUICE OR NOT TO JUICE
That is the question. Despite its popularity, juicing continues to get a bad rep and for good reason. Exaggerated advertisements herald the practice as a cure for cancer or the “best” weight loss regimen. The truth is, juicing comes with both benefits and drawbacks. It’s all a matter of knowing what they are and determining if it is the best diet choice for you.
For one, juicing sacrifices fiber. When you choose to extract the liquid from fruits and vegetables, you leave the pulp behind — the central source of fiber. Unless you add this pulp to your meal, you are losing an integral part of your healthy diet. Experts from the Food and Drug Administration have also highlighted the dangers of juicing, which can lead to food borne illnesses. Packed juices in stores have gone through pasteurization, which is a process that kills these organisms.
Juicing deals with raw food, which harbors pathogens that result to E.coli, diarrhea and vomiting. That’s why it’s best to always drink the raw juice seconds after it goes through the juicer. Any second later can lead to increased bacteria vulnerability. Since fresh vegetables and fruits are raw food consumed when juicing, juicers should always be cleaned thoroughly after every use. Others who are not up to the laborious disinfection and clean up may turn their backs against juicing and resort to other means. Juicing can also be harmful to people who have medical conditions. There’s a lot of sugar in juices, which can impose danger among those suffering from diabetes. Plus, too much potassium from juicing can lead to diarrhea, fatigue and muscle weakness.
The other side of the coin tells us that juicing enables our bloodstream to absorb highly concentrated vitamins, minerals and enzymes more rapidly — all 95% of them. That’s roughly two pounds of carrots, 10-12 pounds of apples, or 8 pounds of spinach consumed whole. Juicing also takes pride in its healing properties, heightened weight loss, increased energy, stronger bones and immunity plus a glowing complexion — all of which help reduce the likelihood of cancer, stroke and heart disease. Pasteurization in bottled juices not only kills bacteria. It also ends up killing the majority of the vitamins and minerals present in raw food. Juicing preserves all these nutrients and ensures you are receiving every last drop of natural antioxidants and antibiotics vital to a healthy life. Your body is impaired with the amount of junk food you’ve been feeding it for the last number of years. It needs a way to cleanse itself from toxins and chemicals. That being said, juicing detoxifies your body. With all the nutrients present in the veggies and fruits you liquefied, your liver can thank you for one thing you finally did right. Along with detoxification, digestion becomes more optimal. Diversity is yet another beauty of juicing. If you are stuck finding other ways to feed yourself without sacrificing nutrition, then juicing with various fruits and vegetables is the answer.
WHAT’S A JUICER?
A juicer is a kitchen appliance responsible for juicing. It is often more expensive than a blender, with prices ranging from £50 - £500. As the liquid is extracted from the fruits and vegetables, you end up consuming more liquid before feeling full. Juicers vary from one kind to the next. Here are some common types of juicers available in the market today:
This juicer liquefies in two steps: First, it pulverizes the fruits and vegetables. Second, it presses the juice out of the raw food. This juicer typically takes a longer time to juice veggies and fruits. However, it said to extract the most nutrients out of al juicers, thereby making it a more costly choice.
This juicer is a more common variety. It crushes the fruits and vegetables and presses the juice out of them through a strainer spinning at a very high speed. Afterward, the pulp is ejected into a connected compartment. Compared to slow juicers, fast juicers tend to extract fewer nutrients, which make them a more cost-effective option.
WHOLE FOOD JUICERS
This juicer can be likened to a blender. It uses a set of sharp blades spinning at high speed, which grinds the whole food into liquid. Compared to fast juicers, this does not come with a pulp compartment. There are plenty of reasons why people choose to juice (or not). When you do commit to juicing, it’s essential to tailor-make your new regimen to your diet goals. The process should align with your objectives towards a fitter, healthier and stronger version of yourself.